About

Healthrunourish (heal-thru-nourish) is a middle aged man's journey on discovering health and nutrition. My whole life I ate whatever I wanted, boozed hard in my 20s, and worked out hard. After going through debilitating eczema in my mid 30s, and becoming a father - I decided to take my health more seriously. This is an attempt to share my experience, and knowledge - hopefully it can help others.